Commentary on the Blessings of the Word of Wisdom
- Where is exercise mentioned in the Word of Wisdom?
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It's not. Many people have mentioned that the Word of Wisdom is a revelation concerning diet and exercise. However, guidelines are never given concerning exercise.
The mention of such words as "run and not be weary" and "walk and not faint" are not instances of exercise suggestions. They are examples of blessings we will receive from full obedience to the Word of Wisdom.
However, other passages (such as D&C 88:124) suggest that exercise and sufficient rest are vital to health.
- Are these blessings of health and intellect solely dependent on obedience to the Word of Wisdom?
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No. Verse 18 states that "walking in obedience to the commandments" will provide us with these blessings. President Benson in April of 1983 interpreted this to mean all commandments.
Do you have another question? Be sure to ask me, and I will try to find the answer.